Showing posts with label In Fitness & In Health. Show all posts
Showing posts with label In Fitness & In Health. Show all posts

Wednesday, July 23, 2014

Live Well Live Fit Expo

 

There is something to be said, when bringing together a community in Natural Health, Wellness and Fitness!


Sponsor & Community Partner
http://www.traderjoes.com/
 
Agape Wellness and Fitness' focus is to promote overall wellness; mind, body, spirit and soul! We would like to invite you to the "Live Well Live Fit" Expo!  This will be a day of fun for the whole family! 

Kicking off at 9:00 am we will have fitness demonstrations! All kinds! Level U Zumba, Circuit Training, Yoga, Tai Chi, FABulous Soul Line Dancing, BodyByKen Bootcamp Training and more! We will also have an awesome Children's play area with face painting, ceramic, crafting and a special visit from Ms. Hello Kitty!  Special musical performances by Romonta, Joselyn Best and Montreal! See schedule below!

Over 25 vendors will be present selling items from jewelry to natural based products and holistic services! We have some great raffles line up! You will also have the opportunity to get free health check ups as well! Visit AFI online at for more info!

 
Also on Facebook!
https://www.facebook.com/events/509238095842633/

Full listing of vendors and community partners here:


Sponsor & Community Partner
http://afacpc.com/about/



Sponsor & Community Partner
https://www.facebook.com/LEVELUFITNESS




Sponsor & Community Partner
http://www.blogtalkradio.com/famousradio
 
Get Your Fitness On For Free!

9:30 AM Tai Chi
 
10:00 AM Level U Zumba Kick Off
 
10:30 AM Level U Circuit Training Session
 
11:00 AM Living Divinity Yoga with Amani
 
11:30 AM Fabulous Soul Line Dancing with Erica Still
 
12:00 PM Body By Ken Bootcamp Session
 
1:00 PM Level U Zumba
 
1:30 PM Level U Circuit Training Session
 
2:00 PM Living Divinity Yoga with Amani
 
2:30 PM Fabulous Soul Line Dancing with Erica Still
 



 


 

Tuesday, July 30, 2013

2Stick Training with Scorpio!

After an intense work out session with 2Stick Training's Scorpio Brown! IG! 
  Since surgery a few years ago, its been really hard getting back to square one! Working out with Personal Trainer Scorpio Brown is so what the doctors ordered! He kicks my A$$, but I love it! It's an intense adventure combined with the greatest feeling of accomplishment the minute-and I do mean minute our session is over! Bands, Planks & Squats-OH MY. 




I met my favorite Personal Trainer when he was just a "Hampton Pirate!" Football is definately in his blood! Big Brother is Elton Brown. Just this year, Scorpio played a very successful season for the Harrisburg Stampede as Wide Reciever breaking all kinds of records! The team went on to win the Championship a few months ago! 


Scorpio Brown Wide Reciever Harrisburg Stamped
In between the football fields and 2Stick Training based in Hampton Roads, he also does a great job giving back to the community he calls home.  Working out up and coming football players who aspire to be and see what he has seen! 


Great Guy! Great Trainer! Nothing but great things in his future!  For rates & details email 2Stick Training at scowillie@gmail.com.
Virginia Crusaders
 Catch Scorpio in action! Playing for the Virginia Crusaders now! 
First game was Saturday July 27th!